HIGHLIGHTS
- A food journaling app helps you find your food tolerance level, giving you a choice about your overall diet.
- If you are looking to lose weight or are concerned about your daily diet, you should look for these apps.
- These apps also make you more aware of the foods you consume daily.
As much as 50% of the overall population across the globe are “obese.” And don’t be shocked if you are also one among them. However, it’s essential to control and measure the diet we consume daily. It’s not always the fast food which carries a lot of fat and other empty calories. Therefore, you should try food journaling apps which can not only help you lose fat but can also help you become more mindful of foods you eat and their nutrition content.
Table of Contents
Best Food Journaling Apps You Should Try!
Just like any other category of apps, there are a lot of food journaling apps on the internet and it can be hard to choose the best one. But don’t worry, to help you with that we the team at svztechinfo have shortlisted some popular and best food journaling apps in this post. Read until the end to find out more about it.
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MyFitnessPal
MyFitnessPal is one of the most widely used food journaling apps. It has as many as 200 million users worldwide, making it one of the most reliable and popular recommendations. Using the application is fairly easy, you just need to enter the details of the food you eat and it will show you detailed nutrition content on it, alongside other useful information.
- One of the biggest food libraries with over 14 million food options.
- Available on both Android and iOS.
- Very easy to use and gives nearly accurate information.
WW (formerly Weight Watchers)
WW is another popular food journaling app with a huge database and a very strong community base. Alongside normal food journaling, it also offers an option where the user has to enter the brand of food or meal they are taking alongside the quantity to get a very accurate breakdown of the nutritional content. Do note that this application requires a subscription for use.
- Strong community support.
- Users can use built-in recipes to cook healthy meals.
- Alongside food journaling, it supports water intake and sleep tracking.
My Plate Calorie Counter
This is a very famous food journaling app known for its universal content. This app not only can do normal food journaling, but it also has built-in multiple recipes, meal planner and workout planner. This app is made using the overall fitness target of the user in mind. So if you are someone who not only wants to lose weight but also wants to work on fitness, then this app might be a food choice for you.
- Very easy to navigate and simple user interface.
- Users can engage in its community forum to get more updates about food and overall fitness.
- Supports workout planner.
Yummly Recipes and Cooking Tools
Yummly is more than a basic food journaling app. If you want to cook a meal by yourself and are confused about the content and type of food you should use, then this app is for you. Unlike other apps, Yummly not only provides you with the recipe of food but with a detailed breakdown of what your body will get from it.
- Very good app for those who want to cook healthy meals.
- If you have smart appliances, then you can connect them to the app for more information.
- The app is majorly free with an optional subscription plan.
LifeSum: Healthy Eating
Available for both Android and iOS, the LifeSum app is targeted towards those who want to lose weight in the fastest and healthiest way possible. It has a built-in recipe library, food log and calorie counter. The app also asks for your body metrics at regular intervals to provide the user with more accurate and up-to-date information.
- Wide range of recipes and food library.
- Weekly test for its users.
- Easy to use interface and no ads even in the free plan.
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Conclusion
Keeping track of what you are eating alongside its nutritional content is a very important thing to do. Every one of us has a different body type and goals and these apps help you to achieve that goal individually. Whether you are someone who wants to lose weight or is someone who just wants to keep track of their diet, you should look at these food journaling applications.
Frequently Asked Questions
Do these apps use a scientific approach to weight loss?
Yes, all the apps we have listed above use a complete scientific approach and therefore make sure that you do not get any side effects on your way to weight loss.
Since some of these have paid subscriptions, does that mean that the free version will provide me with limited information about foods?
Not really. The paid subscriptions, which you get on these apps are complementary and those subscriptions are meant to provide with better app experience such as removing ads and providing some more features but it doesn’t affect how the food journaling system works within the app.
Can these applications be helpful for someone who is highly obese?
These applications are primarily meant for food journaling. And while it can work for someone who’s highly obese, it’s important to consult a doctor who is an expert, rather than just relying on the digital application. But it can compliment you in your weight loss journey.
